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The benefits of leading an active lifestyle are innumerable. From decreased rates of obesity and serious disease to increased rates of psychological health, regular exercise is one of the most important things you can do for your body.

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Changing seasons can affect people’s daily habits, schedules, behaviors and general sense of well-being. And perhaps no season brings more significant changes than winter. Even in sunny Nevada, we’re not immune to experiencing the winter blues.

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Sunrise Health Systems Hospitals Earn ‘Top Performer on Key Quality Measures®’ Recognition from The Joint Commission

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Southern Hills Hospital Piloting Discomfort Management Diversion Technology Only Hospital in Nevada Offering Revolutionary Program

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Running is one of the simplest and most effective forms of cardiovascular exercise. "Running is great — it gets your heart working, it engages the multiple muscle groups. It’s a very complete exercise,” said Dr. Richard Winder, MD, an orthopedic sports medicine physician at Southern Hills Hospital and Medical Center.

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Beyond the expected cast of doctors and nurses, health care centers are populated with people dedicated to making a difference.

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Sunrise Health System Supports STAND Catholic Charities, Salvation Army, Nevada Homeless Alliance and STAND Tour Raise Funds and Awareness for Local Homeless

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The Breast Center at Sunrise, Southern Hills Hospital and Red Rock Radiology at MountainView Hospital are offering $75 digital screening mammograms October 1-31, 2015.

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Southern Hills Hospital and MountainView Hospital Earn 2015 HealthInsight Quality Award for High Performance in Quality Care Measures and Patient Satisfaction

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