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            Southern Hills Hospital

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            newsletter

            What is sarcoma?

            June 28, 2022 by Tayla Holman
            Sarcoma is a rare type of cancer that arises in the musculoskeletal system.

            tags: newsletter

            6 skin conditions caused by sun damage

            June 28, 2022 by Emily Paulsen
            Sunlight contains ultraviolet (UV) rays that can pass through the outer layers of the skin and cause damage.

            tags: newsletter

            Healthy grilling recipes to try this summer

            June 28, 2022 by Tayla Holman
            Healthy grilling recipes to try this summer: This article will focus on the benefits or eating healthy, in-season produce and will provide healthy...

            tags: newsletter

            COVID-19: Understanding vaccine immunity and antibodies

            June 6, 2022 by Tayla Holman
            COVID: Understanding vaccine immunity and antibodies: This article will answer common questions that arise surrounding the immunity that results...

            tags: newsletter

            What are the early signs of osteoporosis?

            June 6, 2022 by Tayla Holman
            What are the Early Signs of Osteoporosis? Osteoporosis can be serious, especially as it puts older adults at risk for breaking bones.

            tags: newsletter

            Are there different types of PTSD?

            June 6, 2022 by Emily Paulson
            What are the different types of PTSD? This article should first define what post traumatic stress disorder is as well as how common it is.

            tags: newsletter

            Is arthritis preventable? Tips for keeping your...

            May 2, 2022 by Emily Paulsen
            Is arthritis preventable? Tips for maintaining healthy joints: As we age, many people begin to experience arthritis in their joints.

            tags: newsletter

            Using an air purifier for allergies, asthma and...

            May 2, 2022 by Bana Jobe
            Why you should get an air purifier for allergies and asthma: Air purifiers have been increasingly popular over the past few years, as more people...

            tags: newsletter

            Benefits of daily meditation for depression and...

            May 2, 2022 by Tayla Holman
            Benefits of daily meditation for depression and anxiety: Although meditation isn't a cure-all for depression and anxiety, those who meditate ...

            tags: newsletter

            Types of pregnancy complications at different ...

            April 4, 2022 by Bana Jobe
            During Infertility Awareness Week, we discuss pregnancy complications and how age can be a factor.

            tags: newsletter

            Why you should consider becoming a national organ...

            April 4, 2022 by Bana Jobe
            During Donate Life Month, we discuss how organ donors impact the lives of others.

            tags: newsletter

            5 easy ways to reduce stress

            April 4, 2022 by Tayla Holman
            5 easy to incorporate lifestyle changes and tips to help cope with and relieve stress

            tags: newsletter

            Colorectal Cancer Awareness Month: When should...

            March 21, 2022 by Bana Jobe
            Colorectal cancer has gone through a rebranding campaign over the past few years thanks to awareness efforts not just during Colorectal Cancer...

            tags: newsletter

            Eating disorder awareness: Working toward a healthier...

            March 14, 2022 by Emily Paulsen
            Eating disorder awareness can make a big difference: The earlier an eating disorder is detected and treated, the better a person's chances are...

            tags: newsletter

            Endometriosis Awareness Month: Common endometriosis...

            March 7, 2022 by Tayla Holman
            Endometriosis is a common health issue for people who menstruate. It affects an estimated one in 10 people with uteruses.

            tags: newsletter

            How to advocate for yourself with your physician

            February 9, 2022 by Tayla Holman
            It can be difficult to feel empowered to speak up for yourself in a doctor's office. Find some ideas and tools for how to speak with your physician...

            tags: newsletter

            Health savings account benefits: Answers to commonly...

            February 8, 2022 by Emily Paulsen
            The start of the new year is a fantastic time to review your benefits and how you can get the most out of them.

            tags: newsletter

            A heart-healthy food guide for Valentine's Day

            February 7, 2022 by Bana Jobe
            How to incorporate heart healthy foods into your daily diet as well as special occasions such as Valentine's Day

            tags: newsletter

            How to promote cervical health

            January 24, 2022 by Tayla Holman
            Lifestyle tips and changes people can take to improve their cervical health.

            tags: newsletter

            Seasonal affective disorder self-care: Feel better...

            January 17, 2022 by Emily Paulsen
            Many people start feeling tired, less motivated and a little down in the dumps as the sunlit hours start to dwindle.

            tags: newsletter

            Wondering how to make New Year's resolutions stick?...

            January 10, 2022 by Emily Paulsen
            The New Year feels like a fresh start, and it's a time when many people choose to make healthy changes.

            tags: newsletter

            Folic acid deficiency symptoms: Should you talk...

            January 3, 2022 by Bana Jobe
            As a natural B vitamin that helps the body make blood cells and DNA, folate is an important nutrient — so important, in fact, that the U.S. Food...

            tags: newsletter

            Joint replacement surgery: your questions answered

            December 27, 2021 by Emily Paulsen
            If someone is having consistent joint pain, they may be considering joint replacement in the hopes that their pain will be alleviated and are...

            tags: newsletter

            Choosing the right weight loss surgery

            December 20, 2021 by Emily Paulsen
            Readers may have heard of gastric bypass and other weight loss surgeries, but what is the safest form of weight loss surgery?

            tags: newsletter

            What to eat when craving sugar

            December 13, 2021 by Tayla Holman
            Sugar is addictive, and not just metaphorically.

            tags: newsletter

            5 holiday recipes to use up peak produce

            December 6, 2021 by Bana Jobe
            While many of us have a goal to consume in-season produce, it can be difficult to brainstorm what to make with in-season fruits and vegetables...

            tags: newsletter

            Ready to run? How to start a couch to 5k plan

            November 22, 2021 by Bana Jobe
            As we approach the season for "Turkey Trots" and other 5ks, some may need a bit of motivation to get back into the running or jogging groove.

            tags: newsletter

            Diaphragmatic breathing exercises for COPD

            November 15, 2021 by Tayla Holman
            When you have COPD, there are a few things you can do to help manage or reduce your symptoms. Diaphragmatic breathing exercises, among other ...

            tags: newsletter

            How to check for testicular cancer: Do a self-...

            November 8, 2021 by Emily Paulsen
            In 2021 American Cancer Society estimates there will be about 9,470 new cases of testicular cancer diagnosed and about 440 deaths from testicular...

            tags: newsletter

            5 ways to stay healthy during holiday travel

            November 1, 2021 by Bana Jobe
            Especially now, staying safe and healthy while traveling is of the utmost importance. What precautions should travelers take when flying or driving?

            tags: newsletter

            Easy spine-strengthening exercises to improve ...

            October 25, 2021 by Emily Paulsen
            As many of us are spending more and more time seated, taking good care of our spines is as important as ever. For world spine day (10/16), this...

            tags: newsletter

            Digital detox: Why scaling back your screen time...

            October 18, 2021 by Tayla Holman
            Living in a digital world means we are consuming more and more screen time every day. This article will delve into the importance of shutting...

            tags: newsletter

            The 2021-2022 flu shot season: 4 things you need...

            October 11, 2021 by Tayla Holman
            This flu shot season, experts are predicting more severe flu cases than there were last season. Here's how to protect yourself and your loved...

            tags: newsletter

            COVID booster shots and additional doses: what...

            October 1, 2021 by Tayla Holman
            While many Americans are now fully vaccinated against COVID-19, HHS announced recently a plan to formalize a strategy for booster shots.

            tags: newsletter

            How to combat age-related changes and physical...

            September 27, 2021 by Tayla Holman

            As we age, our bodies naturally change and we may find ourselves struggling with certain tasks or notice we aren't feeling our best physically...

            tags: newsletter

            Clearing up the confusion between good and bad...

            September 20, 2021 by Emily Paulsen

            Differentiating between “good” and “bad” cholesterol can be confusing.

            tags: newsletter

            What is an ENT doctor, and when should you see...

            September 13, 2021 by Emily Paulsen

            Those experiencing persistent issues involving their ears, nose, or throats may benefit from seeing an Ear, Nose, and Throat doctor.

            tags: newsletter

            Heart problems after COVID-19: what we know now

            September 6, 2021 by Tayla Holman

            Some individuals who were diagnosed with COVID-19 may be experiencing heart problems.

            tags: newsletter

            5 tips to prevent back pain at work

            August 23, 2021 by Bana Jobe

            Whether you're sitting at a desk all day or have a job that requires heavy lifting, back pain at work is a common problem.

            tags: newsletter

            What vaccines do adults over 50 need?

            August 16, 2021 by Tayla Holman

            While vaccines are more commonly discussed for children, older adults also need to continue to protect themselves against diseases and viruses...

            tags: newsletter

            6 healthy habits for kids going back to school

            August 9, 2021 by Bana Jobe

            As kids return to school this fall, it's important that parents educate them on behaviors to help keep themselves and their classmates safe...

            tags: newsletter

            The COVID-19 vaccine and breastfeeding: What we...

            August 2, 2021 by Bana Jobe

            What we know now: Parents who breastfeed may be unsure if it is safe to get the COVID-19 vaccine while continuing to breastfeed.

            tags: newsletter

            How to recognize and manage symptoms of exercise...

            July 26, 2021 by Tayla Holman

            Everyone needs exercise, including people with asthma. However, sometimes exercise can trigger an asthma episode.

            tags: newsletter

            5 common summer skin problems

            July 19, 2021 by Emily Paulsen

            We've been waiting all winter to break out the shorts and tank tops and enjoy summer's longer, warmer days. But exposed skin can lead to common...

            tags: newsletter

            Does sunscreen expire? Answers to common questions...

            July 12, 2021 by Bana Jobe

            Most of us throw a bottle of sunscreen into our beach bags and hiking packs before going out for the day, and for good reason. But as second...

            tags: newsletter

            5 summer safety tips to keep in mind

            July 5, 2021 by Tayla Holman

            Make sure you keep these summer safety tips in mind as you start to plan for the warm weather.

            tags: newsletter

            What's a health risk assessment?

            June 28, 2021 by Tayla Holman

            While health risk assessments aren't a replacement for seeing a physician on a regular basis, they can shed additional light on less ...

            tags: newsletter

            8 common men's health issues to watch out for

            June 21, 2021 by Bana Jobe

            From eating better to quitting bad habits like smoking and attending regular checkups, here are several steps you can take to avoid common...

            tags: newsletter

            How to heal your gut: 7 things to try

            June 14, 2021 by Bana Jobe

            From inflammation to stomach bugs, gastrointestinal problems can lead to all sorts of troubles, including bloating, gas, diarrhea, rumbling...

            tags: newsletter

            What to know after getting a COVID-19 vaccine

            June 7, 2021 by Bana Jobe

            If you're joining the fold and getting your vaccine soon, you likely have some questions: Will I have side effects? What precautions should...

            tags: newsletter

            Thyroid problems: What you should know

            May 24, 2021 by Bana Jobe
            The thyroid gland makes hormones that support many bodily functions, such as breathing, pumping blood and burning calories. Most of the time,...

            tags: newsletter

            Chronic pelvic pain: Causes, symptoms and treatments

            May 10, 2021 by Tayla Holman
            Chronic pelvic pain is defined as pain in the pelvic area that lasts for longer than six months.

            tags: newsletter

            Can stress make you sick?

            April 26, 2021 by Tayla Holman
            A healthy level of stress can help keep you motivated and ensure that you're getting things done. But too much stress can negatively impact your...

            tags: newsletter

            Potential effects of low vitamin D: Are you at...

            April 19, 2021 by Emily Paulsen
            Here's some information on the importance of vitamin D, the potential effects of low vitamin D levels, and how to ensure you're getting enough...

            tags: newsletter

            Pregnancy and coronavirus: Pregnancy and postpartum...

            April 17, 2020
            As more information is being revealed about coronavirus (COVID-19), expectant mothers, understandably, may have growing concerns about their ...

            tags: covid-19-blog , covid-19-wc-blog , newsletter

            Pregnancy and coronavirus: Postpartum depression...

            April 17, 2020
            Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For...

            tags: covid-19-blog , covid-19-wc-blog , newsletter

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              Southern Hills Hospital & Medical Center

              Southern Hills Hospital & Medical Center
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              Las Vegas, NV 89148

              Telephone: (702) 916-5000

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              Southern Hills Hospital & Medical Center
              9300 W Sunset Rd
              Las Vegas, NV 89148

              Telephone: (702) 916-5000

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